Flow Yoga….Set to music each class is a moving meditation that combines fun vinyasas and adjustments.

This is a breath-centered practice that detoxifies your system, realigns your body and reenergizes your spirit. This class is a wonderful way to begin or end your day.

It creates a strong foundation placing the focus on safe alignment, breath awareness, deep stretching and stress relief for all levels.

This is perfect for those who are new to yoga, for athletes looking for restoration and muscular balance, people suffering from chronic pain, and anyone looking for an all level practice to keep their body strong.

Beginners, seasoned practitioners and those working through a physical injury will be able to relax, rejuvenate and experience the body in a new way.

Sun Belt Martial Arts Center Mandarin

Weekly Yoga Schedule

Tuesday

9:15AM- 10:15AM

Wednesday

9:15AM- 10:15AM

6:45PM- 7:15PM

Thursday

9:15AM- 10:15AM

Friday

4:30PM- 5:30PM